María Pérez Castellanos

About María Pérez Castellanos

I work from an integrative and systemic approach, with a focus on attachment and trauma, accompanying therapeutic processes aimed at understanding emotional distress from its roots and not only from the symptom. My work is based on helping each person understand how their life experiences, relationships, and emotional wounds have influenced their way of feeling, bonding, and inhabiting the world. Often, what currently generates anxiety, insecurity, emotional blockage, or suffering has its origin in past experiences that continue to affect the present. In therapy, I consider it essential to offer a safe, warm, and non-judgmental space, where each person can feel understood, held, and accompanied with respect for their timing and needs. A space from which to explore one's own history, integrate what has been lived, and develop new ways of relating to oneself and others from a place of greater security and emotional well-being. I especially support processes related to gender-based violence, emotional dependency, anxiety, self-esteem, relational trauma, and difficulties in affective bonds, working from sensitivity, emotional validation, and therapeutic care. I understand therapy as a process of self-knowledge and deep transformation, aimed not only at alleviating suffering but also at building a more conscious, balanced life connected with oneself.

Professional registration number

CV20423

Languages

Spanish, Catalan

Works with

Adults · Adolescents · Couples

Specialties

Depression · PTSD (post-traumatic stress disorder) · Anxiety · Grief · Phobias · Separation and divorce · Communication · OCD

Therapeutic approaches

Cognitive-Behavioral (CBT) · Systemic / Family · Integrative / Eclectic

What the people María Pérez Castellanos has supported say.