Featured talk
Who's in control? You or your phone?
For secondary school and vocational students
Led by Ainhoa Corbera, clinical director at We Are Psycho
Today's young people are the first generation to grow up with a phone in their pocket, and nobody gets hooked by accident: there's design behind it built to capture our attention. An honest talk, without lecturing, to understand it and take back control.
- How the dopamine circuit works and what happens to our attention
- The "battle" of the prefrontal cortex, which is still developing during adolescence
- The impact on mood, sleep, self-esteem and social anxiety
- Concrete habits: phone-free stretches, fewer notifications, more face-to-face time and the phone out of the bedroom