Do you have ADHD and feel like your daily life is harder than it should be? Many people reach adulthood without having received specific help for ADHD or discover their difficulties when work, studies, relationships or family responsibilities start becoming hard to manage. If you identify with these difficulties, you're not alone.
Sessions from 60€/50 min · First visit 50% off
Who will you talk to?
Ainhoa Corbera
Licensed psychologist · Clinical director
A licensed team, hand-picked and supervised by our clinical direction.
We suggest whoever fits you best — you decide.
Looking for help for your child with ADHD?
ADHD therapy for teensYou've probably spent years trying to get more organised, be more productive or manage your responsibilities differently. The problem usually isn't lack of effort. Often you need tools adapted to how your mind works. With the right support, it's possible to reduce the feeling of chaos, improve organisation and regain confidence in your abilities.
ADHD can affect multiple areas of daily life: work and studies (difficulty prioritising tasks, organisation problems, ineffective time management, constant feeling of running late), personal relationships (frequent forgetfulness, communication problems, impulsivity, conflicts arising from disorganisation), and emotional wellbeing (anxiety, chronic stress, low self-esteem, feelings of guilt or frustration, mental exhaustion). Many people with ADHD have developed strategies to compensate for these difficulties, but often at the cost of significant emotional strain.
At We Are Psycho we offer specialised psychological treatment for adults with ADHD. Our goal isn't to change who you are, but to help you better understand your functioning and develop tools that make your daily life easier.
Attention management
Strategies to improve concentration, reduce distractions and organise complex tasks.
Organisation and planning
Time management, prioritising goals, creating sustainable routines and personal and professional planning.
Emotional regulation
Managing frustration, handling impulsivity, reducing self-criticism and developing healthier self-esteem.
ADHD-related stress and anxiety
Emotional regulation techniques, strategies to prevent overwhelm and improving work-life balance.
For young people, adults, couples, or families
Just three steps and you're in. Easy, fast and hassle-free.
Answer a super quick questionnaire. We want to get to know you and understand what you need to offer you the best therapist for you.
We propose the best therapists according to your profile. Review their profiles and choose who you want to work with. You're in charge!
Book your first session whenever suits you. From there, chat with your therapist, access personalised resources and manage your sessions from your platform.
Reduce the feeling of chaos, improve organisation and regain confidence in your abilities.
ADHD in adults can manifest in many ways: difficulty concentrating, feeling like your mind is constantly active, organization problems, frequent forgetfulness, impulsivity, or difficulty managing time. However, these symptoms can also be related to anxiety, stress or other emotional difficulties. That is why it is important to have a professional assessment to understand what is going on.
Yes. Therapy can help you better understand how ADHD affects your day-to-day life and develop strategies to improve organization, attention, emotional management, self-esteem and personal and professional relationships.
At We Are Psycho we offer a free 20-minute orientation consultation to understand your situation and answer any questions you may have.
Yes. Online therapy has been shown to be effective in addressing many psychological difficulties, including support for people with ADHD. Additionally, it allows you to access professional help from wherever you are, with maximum convenience and confidentiality.
Yes. At We Are Psycho we have psychologists specialized in both adults and teenagers. We adapt the therapeutic process to the needs of each life stage and, in the case of teenagers, we also offer support and guidance to families when necessary.
Talk to a professional at We Are Psycho and discover how we can help you manage ADHD in a more effective and sustainable way.
Sessions from 60€/50 min · First visit 50% off
Sessions from 60€/50 min · First visit 50% off