Free ebook
Lo que nadie te ha contado de tu salud mental
12 key ideas to put words to what's going on inside, and to know when and how to ask for help. Leave your email and we'll send you the PDF.
For now, the book is available in Spanish only.
What's inside
- Anxiety: the nervous system that does its own thing
- Anxiety at night
- Exam anxiety
- Emotional validation
- Depression
- Your inner saboteur
- Borderline personality disorder (BPD)
- Trauma
- What if I become dependent on therapy?
- Toxic friendships
- Stop comparing yourself to others
- Don't let self-criticism wear you down
- Need help? How Psycho works
This book is for general information: it does not replace a professional assessment or treatment.