Jordi Dou

About Jordi Dou

I offer a therapeutic space designed to help you understand what is happening and find kinder, more functional ways to live your daily life. I specialize in cognitive behavioral therapy with an integrative approach, focusing on anxiety and mood disorders, and as part of my continuing education project, I have advanced knowledge in other areas such as emotional intelligence and addictions. Working together involves exploring your current life stage and promoting changes that help you recover your well-being and quality of life. I would be delighted to accompany you in this process.

Languages

Spanish, Catalan, English

Works with

Adults

Specialties

Bipolar Disorder · OCD · Chronic illness · Depression · Highly sensitive people · Addictions · Anxiety · Phobias

Therapeutic approaches

Cognitive-Behavioral (CBT) · Third-Wave CBT (Contextual) · DBT (Dialectical Behavior Therapy) · Integrative / Eclectic · Mindfulness-Based Therapies