Do both partners need to attend every session?
Most sessions are joint, but the therapist may suggest brief individual sessions if needed for the process. What matters is that both of you are committed to the work.
COUPLES THERAPY
Online couples therapy to strengthen your bond
When emotional distance grows or conflicts keep repeating, couples therapy helps you understand what connects you and what pulls you apart. Psychologists specialised in attachment theory and relational therapy.
- Psychologists specialised in relational therapy
- Online, no commute needed
- A safe, confidential space
Who will you talk to?
Ainhoa Corbera
Licensed psychologist · Clinical director
A licensed team, hand-picked and supervised by our clinical direction.
We suggest whoever fits you best — you decide.
Which couples benefit from therapy?
- When you can't communicate without arguing
- When you feel emotionally distant
- When the same conflicts keep repeating
- When a life change (parenthood, relocation, loss) destabilises you
Attachment theory: why we connect the way we do
Attachment theory, developed by John Bowlby and Mary Ainsworth, explains how our earliest caregiver relationships create an internal model of how we expect to be loved, seen, and responded to. This model — secure, anxious, avoidant, or disorganized — automatically activates in our adult romantic relationships. When two people share a life, their attachment styles interact: what one needs to feel safe may be precisely what makes the other uncomfortable or pressured. Couples therapy grounded in this theory does not seek to assign blame, but to identify the negative cycle both partners get trapped in — pursuing and withdrawing, demanding and shutting down, controlling and fleeing — and to help each person understand how their attachment history fuels that cycle. The goal is not to change who you are, but to create a safe emotional space where you can move toward each other again, ask for what you need, and respond to your partner without fear dictating the response.
What online couples therapy is
Sessions guided by a psychologist specialised in relational therapy, where both partners work together to identify patterns, improve communication, and rebuild trust.
How we work
The first session is a joint assessment. From there, the therapist designs a plan tailored to your history, your conflict cycles, and your goals as a couple.
Matched with the right therapist
Every couple is unique. We assign you a psychologist whose approach and experience fit your specific situation — not the other way around.
Key advantages
01
Psychologists specialised in relational therapy
Professionals with specific training in attachment theory, Emotionally Focused Therapy (EFT), and systemic couples therapy.
02
Online, no commute needed
Video-call sessions from wherever each partner is. Even if you live in different cities, you can do therapy together.
03
A safe, confidential space
A professional environment where both of you can express yourselves freely, without judgment and with the guidance of an impartial therapist.
04
Practical tools between sessions
You don't just talk in sessions: you leave with concrete strategies to communicate better, manage conflicts, and nurture your bond day to day.
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Frequently asked questions
Is online couples therapy as effective as in-person?
Yes. Studies show online therapy is just as effective as in-person. It also allows both partners to participate even if they are in different locations.
How many sessions will we need?
It depends on each couple. Some need a few sessions to unblock a specific pattern; others prefer longer-term support. Your therapist will guide you after the initial assessment.
How much does a couples therapy session cost?
The price depends on the assigned therapist and region. You can check available options during the request process.
Taking the first step isn't giving up — it's choosing to care for what you have
If you feel something needs to change, talking to a professional can make a difference. Meet our psychologists specialised in couples therapy and start when you're ready.