How do I know if a relationship is toxic?
If it makes you feel bad, controls you or diminishes you, it's not healthy.
SOCIAL RELATIONSHIPS PSYCHOLOGY
You are much more than you think
Doubting who you are is part of the process. Learning to build a solid identity and healthy self-esteem changes how you relate to the world.
- Identify healthy relationships
- Assertive communication
- Setting boundaries
SOCIAL RELATIONSHIPS PSYCHOLOGY
What is it?
Identity Confusion and Self-Esteem affects how you see yourself and how you relate to others. Recognising it is the first step.
Why does it matter?
Social relationships shape your wellbeing. When they fail, the impact is felt everywhere.
How we help
We support you with specialised therapists who help you build healthier relationships.
How can it help me?
01
Identify healthy relationships
Learn to recognise which relationships help you grow and which ones drain you.
02
Assertive communication
Express what you feel and need without blaming or staying silent.
03
Setting boundaries
Learning to say no is an act of self-care.
04
Managing conflicts
Tools to resolve disagreements without them becoming distance.
05
Building healthy bonds
Learn to create relationships based on mutual respect.
Do you recognize yourself in any of these patterns?
- Teenagers
- Students
- Families
- People in conflict
What people who worked on this say
"I thought having friends meant putting up with everything. I learned that good friends respect your boundaries."
Sara, 17
"At home we didn't understand each other. Now I know how to communicate without shouting and things are much better."
Diego, 15
Frequently asked questions
Can I improve my social relationships?
Yes, with tools and practice you can learn to communicate better and set boundaries.
Is it normal to have family conflicts?
Disagreements are normal, what's not normal is disrespect or violence.
Is it confidential?
Absolutely. All sessions are private and confidential.