Insomnia Programme
The digital program to overcome insomnia with CBT-I, the therapy with the strongest scientific evidence. Start with an assessment test, move at your own pace with videos and exercises, and add individual sessions if your case calls for it.
Directed by Oriol Mercadé
Sleep medicine specialist
What's included in this pack?
- Sleep assessment test
13 questions to point you towards the path that best fits your situation.
- Digital program in 6 modules
Videos and practical exercises: sleep science, circadian rhythms, sleep hygiene, sleep window, cognitive therapy and emotional regulation.
- Sleep diary
A guided log to measure your rest and personalize your sleep window.
- Individual sessions with Oriol Mercadé
Included in the guided paths: 1 session (moderate insomnia) or 3 sessions (severe insomnia). Each session unlocks the next module.
- 6-month access
Work through your path whenever suits you best, for 6 months from purchase.
