How do I know if it's a problem?
If the behaviour affects your daily life, studies, relationships or emotional wellbeing, it's time to seek help.
ADDICTIONS PSYCHOLOGY
Your life goes beyond a screen
Compulsive phone and screen use affects sleep, concentration and relationships. Learn to use technology, not let it use you.
- Recognise the problem
- Regulation techniques
- More helpful thoughts
ADDICTIONS PSYCHOLOGY
What is it?
Phone and Screen Overuse is a reality that affects many teenagers. Recognising it is the first step to overcoming it.
Why does it matter?
Ignoring phone and screen overuse doesn't make it go away. Facing it with professional help makes the difference.
How we help
We support you with specialised therapists who understand what you're going through and give you real tools.
How can it help me?
01
Recognise the problem
Learn to identify when something stops being casual and becomes a dependency.
02
Regulation techniques
Practical tools to manage emotions without resorting to the addictive behaviour.
03
More helpful thoughts
Question and replace the thoughts that keep you trapped.
04
Gradual exposure
Face situations step by step, at your pace and with support.
05
Reclaim your life
Build healthier habits and relationships long-term.
Do you recognize any of these situations?
- Teenagers
- Students
- Concerned families
- At-risk individuals
What people who worked on this say
"At first I thought I had it under control. Learning to ask for help was the real step forward."
Adrián, 17
"I didn't know it was an addiction until I saw how it affected my day-to-day. I'm much better now."
Laura, 16
Frequently asked questions
Does online therapy work for addictions?
Yes, online therapy has been shown to be effective for behavioural addictions and prevention.
Will I be judged?
No. Our therapists are here to help you without judgement.
Is it confidential?
Absolutely. All sessions are private and confidential.