How do I know if I need help?
If you feel exhausted, have trouble sleeping, or the situation affects you emotionally, it's time to seek support.
CAREGIVER SUPPORT
Caregivers of people with terminal illness
Support for caregivers of people with terminal illnesses. Support in difficult times.
- Recognize burnout
- Regulation techniques
- Healthy boundaries
CAREGIVER SUPPORT
What is it?
The caregiver role can be emotionally intense and demanding. Recognizing when you need support is the first step.
Why it matters
Caring for others without caring for yourself can lead to burnout. Asking for help is not a sign of weakness.
How we help
We accompany you with specialized therapists who understand the challenges of the caregiver role.
How can it help me?
01
Recognize burnout
Learn to identify the warning signs of caregiver syndrome.
02
Regulation techniques
Practical tools to manage stress and complex emotions.
03
Healthy boundaries
Learn to set boundaries without feeling guilty, while also taking care of yourself.
04
Anticipatory grief management
Tools to face the emotions that arise during the process.
05
Regain wellbeing
Build habits that allow you to stay strong and resilient.
Do you recognize any of these situations?
- Constant feeling of exhaustion
- Difficulty sleeping
- Feelings of guilt or sadness
- Social isolation
What people say who have worked on this
"I thought asking for help was a failure. Learning to take care of myself made me a better caregiver."
Maria, 45 years old
"Therapy gave me tools to manage stress. I couldn't have imagined the benefit it would bring me."
Joan, 52 years old
Frequently asked questions
Does online therapy work for caregivers?
Yes, online therapy is ideal for caregivers who have limited availability.
Will I be judged?
No. Our therapists understand the challenges of the caregiver role and are here to help you.
Is it confidential?
Absolutely. All sessions are private and confidential.