What is body dysmorphia?
It's an alteration in the perception of one's own body that causes intense distress. It doesn't always involve a clinical disorder, but it can significantly affect wellbeing.
BODY IMAGE
When the mirror lies
Aesthetic pressure and constant comparisons can distort how you see yourself. It's possible to recover a healthier relationship with your body.
- Recognise and question unrealistic standards
- Develop a more compassionate view of your body
- Reduce comparison and self-criticism
BODY IMAGE
Social media distorts body reality
Retouched images, beauty filters and 'perfect' bodies create constant pressure. What we see reflected in the mirror stops being neutral and becomes a source of frustration.
Body dissatisfaction affects mental health
Avoiding photos, not going out with friends, obsessing over body parts... Body dysmorphia can develop without us realising and deeply affect daily life.
How we work at WEAREPSYCHO
We identify the origin of body rejection, work on distorted perception and build a more realistic and kind image of yourself.
What you can achieve by working on body image
01
Recognise and question unrealistic standards
You learn to identify the impact of social media and the media on your perception.
02
Develop a more compassionate view of your body
You shift focus from appearance to what your body can do and how it makes you feel.
03
Reduce comparison and self-criticism
Fewer comparisons, more acceptance of your own unique path and body.
04
Manage anxiety related to your image
Tools to handle the moments of greatest discomfort with your body.
05
Build a healthier relationship with food
We work on the link between body image, emotions and eating.
Do you identify with any of these situations?
- You constantly compare yourself with what you see on social media
- You struggle to see yourself positively in photos or in the mirror
- You avoid social situations because of how you feel about your body
- Your mood depends heavily on how you look that day
What people who've worked on this say
"I learned that what I saw in the mirror wasn't reality. Now I treat myself with more kindness."
WEAREPSYCHO member
"I stopped avoiding photos and going out with friends. Therapy helped me reconnect with my body."
Online therapy user
Looking at yourself with more kindness is possible
Book your free first consultation and start recovering a healthier relationship with your body.
Frequently asked questions
Can social media worsen body image?
Yes. Consuming content that shows idealised bodies is associated with greater body dissatisfaction, especially in young people.
Can the relationship with your own body improve?
Yes. With psychological support, distorted perception can be worked on and a healthier, more realistic relationship with the body can be built.
Is the first consultation free?
Yes. We offer a free 20-minute orientation session.
You don't have to fight against your body alone
With professional support you can learn to look at yourself with more compassion and live with greater wellbeing.